The book is titled: *The Layers of Holistic Healing*
It is a self-help autobiography in which I share beautiful memories of my upbringing and how my life took a turn, and I realised I had to drop out of university to focus on my health.
And on my pursuit for improved health so I could get back to my studies I learnt the impact of stress on physical health.
The chapters that follow after Chapter 1: Introduction are…
Chapter 2: Medical Intervention
Chapter 3: Self-care and Self-help
Chapter 4: Cultivating Authentic Health
Chapter 5: A Spiritual Walk – Alignment and Enlightenment
Chapter 6: Healthy Self, Healthy Relationships
Chapter 7: Reflection and Reconciliation – Connecting the dots
Chapter 8: Renewed Sense of Self and Life
What began as a journey of healing became an opportunity for me to transform and evolve.